Dunkin' Ham & Cheddar Sandwich: Calories and Nutrition

Ham & Cheddar Sandwich at Dunkin' contains 390 calories per serving. It provides 22 g protein, 50 g carbs (9 g sugar), and 12 g fat, about 20% of a 2,000 calorie day. One serving is about 1 Sandwich. These are US menu figures.

Ham & Cheddar Sandwich nutrition facts (Dunkin', US menu)

Full nutrition for a serving (1 Sandwich) of Ham & Cheddar Sandwich:

Nutrient	Per serving (1 Sandwich)
Calories	390 kcal
Protein	22 g
Carbohydrates	50 g
Sugars	9 g
Fat	12 g
Saturated fat	5 g
Fiber	2 g
Sodium	1130 mg

Where the calories come from: about 22% protein, 51% carbs, and 27% fat (based on the macros).

See the full menu: every Dunkin' item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dunkin'. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham & Cheddar Sandwich at Dunkin'?

A serving (1 Sandwich) of Ham & Cheddar Sandwich has 390 calories on the US menu.

What are the macros in Dunkin' Ham & Cheddar Sandwich?

It has 22 g protein, 50 g carbs (9 g sugar), and 12 g fat, and 1130 mg sodium.

Is Ham & Cheddar Sandwich a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 51% carbs, and 27% fat (based on the macros).

Summary

A serving (1 Sandwich) of Ham & Cheddar Sandwich at Dunkin' has 390 calories, with 22 g protein, 50 g carbs (9 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.