Dunkin' Ham, Egg & Cheese on a Plain Bagel: Calories and Nutrition

Ham, Egg & Cheese on a Plain Bagel at Dunkin' contains 490 calories per serving. It provides 24 g protein, 67 g carbs (7 g sugar), and 14 g fat, about 25% of a 2,000 calorie day. One serving is about 1 Sandwich. These are US menu figures.

Ham, Egg & Cheese on a Plain Bagel nutrition facts (Dunkin', US menu)

Full nutrition for a serving (1 Sandwich) of Ham, Egg & Cheese on a Plain Bagel:

Nutrient	Per serving (1 Sandwich)
Calories	490 kcal
Protein	24 g
Carbohydrates	67 g
Sugars	7 g
Fat	14 g
Saturated fat	5 g
Fiber	4 g
Sodium	1270 mg

Where the calories come from: about 20% protein, 55% carbs, and 26% fat (based on the macros).

See the full menu: every Dunkin' item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dunkin'. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham, Egg & Cheese on a Plain Bagel at Dunkin'?

A serving (1 Sandwich) of Ham, Egg & Cheese on a Plain Bagel has 490 calories on the US menu.

What are the macros in Dunkin' Ham, Egg & Cheese on a Plain Bagel?

It has 24 g protein, 67 g carbs (7 g sugar), and 14 g fat, and 1270 mg sodium.

Is Ham, Egg & Cheese on a Plain Bagel a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 55% carbs, and 26% fat (based on the macros).

Summary

A serving (1 Sandwich) of Ham, Egg & Cheese on a Plain Bagel at Dunkin' has 490 calories, with 24 g protein, 67 g carbs (7 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.