Dunkin' Ham, Egg & Cheese on an English Muffin: Calories and Nutrition

Ham, Egg & Cheese on an English Muffin at Dunkin' contains 380 calories per serving. It provides 21 g protein, 37 g carbs (4 g sugar), and 16 g fat, about 19% of a 2,000 calorie day. One serving is about 1 Sandwich. These are US menu figures.

Ham, Egg & Cheese on an English Muffin nutrition facts (Dunkin', US menu)

Full nutrition for a serving (1 Sandwich) of Ham, Egg & Cheese on an English Muffin:

Nutrient	Per serving (1 Sandwich)
Calories	380 kcal
Protein	21 g
Carbohydrates	37 g
Sugars	4 g
Fat	16 g
Saturated fat	5 g
Fiber	1 g
Sodium	1030 mg

Where the calories come from: about 22% protein, 39% carbs, and 38% fat (based on the macros).

See the full menu: every Dunkin' item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dunkin'. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham, Egg & Cheese on an English Muffin at Dunkin'?

A serving (1 Sandwich) of Ham, Egg & Cheese on an English Muffin has 380 calories on the US menu.

What are the macros in Dunkin' Ham, Egg & Cheese on an English Muffin?

It has 21 g protein, 37 g carbs (4 g sugar), and 16 g fat, and 1030 mg sodium.

Is Ham, Egg & Cheese on an English Muffin a lot of calories?

At 380 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 39% carbs, and 38% fat (based on the macros).

Summary

A serving (1 Sandwich) of Ham, Egg & Cheese on an English Muffin at Dunkin' has 380 calories, with 21 g protein, 37 g carbs (4 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.