Dunkin' Ham, Egg & Cheese Wake Up Wrap: Calories and Nutrition
Ham, Egg & Cheese Wake Up Wrap at Dunkin' has 190 calories per serving, with 9 g protein, 15 g carbs (1 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.
Ham, Egg & Cheese Wake Up Wrap at Dunkin' contains 190 calories per serving. It provides 9 g protein, 15 g carbs (1 g sugar), and 11 g fat, about 10% of a 2,000 calorie day. One serving is about 1 Wrap. These are US menu figures.
Ham, Egg & Cheese Wake Up Wrap nutrition facts (Dunkin', US menu)
Full nutrition for a serving (1 Wrap) of Ham, Egg & Cheese Wake Up Wrap:
| Nutrient | Per serving (1 Wrap) |
|---|---|
| Calories | 190 kcal |
| Protein | 9 g |
| Carbohydrates | 15 g |
| Sugars | 1 g |
| Fat | 11 g |
| Saturated fat | 4 g |
| Fiber | 0 g |
| Sodium | 600 mg |
Where the calories come from: about 18% protein, 31% carbs, and 51% fat (based on the macros).
See the full menu: every Dunkin' item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dunkin'. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Ham, Egg & Cheese Wake Up Wrap at Dunkin'?
A serving (1 Wrap) of Ham, Egg & Cheese Wake Up Wrap has 190 calories on the US menu.
What are the macros in Dunkin' Ham, Egg & Cheese Wake Up Wrap?
It has 9 g protein, 15 g carbs (1 g sugar), and 11 g fat, and 600 mg sodium.
Is Ham, Egg & Cheese Wake Up Wrap a lot of calories?
At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 31% carbs, and 51% fat (based on the macros).
Summary
A serving (1 Wrap) of Ham, Egg & Cheese Wake Up Wrap at Dunkin' has 190 calories, with 9 g protein, 15 g carbs (1 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.
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