Dunkin' Plain Bagel: Calories and Nutrition

Plain Bagel at Dunkin' contains 310 calories per serving. It provides 11 g protein, 64 g carbs (7 g sugar), and 1 g fat, about 16% of a 2,000 calorie day. One serving is about 1 Bagel. These are US menu figures.

Plain Bagel nutrition facts (Dunkin', US menu)

Full nutrition for a serving (1 Bagel) of Plain Bagel:

Nutrient	Per serving (1 Bagel)
Calories	310 kcal
Protein	11 g
Carbohydrates	64 g
Sugars	7 g
Fat	1 g
Saturated fat	0 g
Fiber	4 g
Sodium	620 mg

Where the calories come from: about 14% protein, 83% carbs, and 3% fat (based on the macros).

See the full menu: every Dunkin' item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dunkin'. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Plain Bagel at Dunkin'?

A serving (1 Bagel) of Plain Bagel has 310 calories on the US menu.

What are the macros in Dunkin' Plain Bagel?

It has 11 g protein, 64 g carbs (7 g sugar), and 1 g fat, and 620 mg sodium.

Is Plain Bagel a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 83% carbs, and 3% fat (based on the macros).

Summary

A serving (1 Bagel) of Plain Bagel at Dunkin' has 310 calories, with 11 g protein, 64 g carbs (7 g sugar), and 1 g fat. Log it in Nutrola to track it against your day.