Dunkin' Powdered Stick: Calories and Nutrition

Powdered Stick at Dunkin' contains 390 calories per serving. It provides 4 g protein, 37 g carbs (15 g sugar), and 25 g fat, about 20% of a 2,000 calorie day. One serving is about 1 Stick. These are US menu figures.

Powdered Stick nutrition facts (Dunkin', US menu)

Full nutrition for a serving (1 Stick) of Powdered Stick:

Nutrient	Per serving (1 Stick)
Calories	390 kcal
Protein	4 g
Carbohydrates	37 g
Sugars	15 g
Fat	25 g
Saturated fat	12 g
Fiber	1 g
Sodium	370 mg

Where the calories come from: about 4% protein, 38% carbs, and 58% fat (based on the macros).

See the full menu: every Dunkin' item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dunkin'. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Powdered Stick at Dunkin'?

A serving (1 Stick) of Powdered Stick has 390 calories on the US menu.

What are the macros in Dunkin' Powdered Stick?

It has 4 g protein, 37 g carbs (15 g sugar), and 25 g fat, and 370 mg sodium.

Is Powdered Stick a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 38% carbs, and 58% fat (based on the macros).

Summary

A serving (1 Stick) of Powdered Stick at Dunkin' has 390 calories, with 4 g protein, 37 g carbs (15 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.