Dunkin' Reduced Fat Blueberry Muffin: Calories and Nutrition
Reduced Fat Blueberry Muffin at Dunkin' has 410 calories per serving, with 7 g protein, 75 g carbs (39 g sugar), and 10 g fat. Full US menu nutrition with sodium and sugar.
Reduced Fat Blueberry Muffin at Dunkin' contains 410 calories per serving. It provides 7 g protein, 75 g carbs (39 g sugar), and 10 g fat, about 21% of a 2,000 calorie day. One serving is about 1 Muffin. These are US menu figures.
Reduced Fat Blueberry Muffin nutrition facts (Dunkin', US menu)
Full nutrition for a serving (1 Muffin) of Reduced Fat Blueberry Muffin:
| Nutrient | Per serving (1 Muffin) |
|---|---|
| Calories | 410 kcal |
| Protein | 7 g |
| Carbohydrates | 75 g |
| Sugars | 39 g |
| Fat | 10 g |
| Saturated fat | 2 g |
| Fiber | 2 g |
| Sodium | 540 mg |
Where the calories come from: about 7% protein, 72% carbs, and 22% fat (based on the macros).
See the full menu: every Dunkin' item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dunkin'. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Reduced Fat Blueberry Muffin at Dunkin'?
A serving (1 Muffin) of Reduced Fat Blueberry Muffin has 410 calories on the US menu.
What are the macros in Dunkin' Reduced Fat Blueberry Muffin?
It has 7 g protein, 75 g carbs (39 g sugar), and 10 g fat, and 540 mg sodium.
Is Reduced Fat Blueberry Muffin a lot of calories?
At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 72% carbs, and 22% fat (based on the macros).
Summary
A serving (1 Muffin) of Reduced Fat Blueberry Muffin at Dunkin' has 410 calories, with 7 g protein, 75 g carbs (39 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.
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