Dunkin' Sesame Seed Bagel: Calories and Nutrition

Sesame Seed Bagel at Dunkin' contains 350 calories per serving. It provides 12 g protein, 65 g carbs (7 g sugar), and 5 g fat, about 18% of a 2,000 calorie day. One serving is about 1 Bagel. These are US menu figures.

Sesame Seed Bagel nutrition facts (Dunkin', US menu)

Full nutrition for a serving (1 Bagel) of Sesame Seed Bagel:

Nutrient	Per serving (1 Bagel)
Calories	350 kcal
Protein	12 g
Carbohydrates	65 g
Sugars	7 g
Fat	5 g
Saturated fat	1 g
Fiber	5 g
Sodium	630 mg

Where the calories come from: about 14% protein, 74% carbs, and 13% fat (based on the macros).

See the full menu: every Dunkin' item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dunkin'. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sesame Seed Bagel at Dunkin'?

A serving (1 Bagel) of Sesame Seed Bagel has 350 calories on the US menu.

What are the macros in Dunkin' Sesame Seed Bagel?

It has 12 g protein, 65 g carbs (7 g sugar), and 5 g fat, and 630 mg sodium.

Is Sesame Seed Bagel a lot of calories?

At 350 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 74% carbs, and 13% fat (based on the macros).

Summary

A serving (1 Bagel) of Sesame Seed Bagel at Dunkin' has 350 calories, with 12 g protein, 65 g carbs (7 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.