Dunkin' Sour Cream & Onion Bagel: Calories and Nutrition

Sour Cream & Onion Bagel at Dunkin' contains 330 calories per serving. It provides 13 g protein, 66 g carbs (6 g sugar), and 1.5 g fat, about 17% of a 2,000 calorie day. One serving is about 1 Bagel. These are US menu figures.

Sour Cream & Onion Bagel nutrition facts (Dunkin', US menu)

Full nutrition for a serving (1 Bagel) of Sour Cream & Onion Bagel:

Nutrient	Per serving (1 Bagel)
Calories	330 kcal
Protein	13 g
Carbohydrates	66 g
Sugars	6 g
Fat	1.5 g
Saturated fat	0 g
Fiber	3 g
Sodium	1050 mg

Where the calories come from: about 16% protein, 80% carbs, and 4% fat (based on the macros).

See the full menu: every Dunkin' item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dunkin'. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sour Cream & Onion Bagel at Dunkin'?

A serving (1 Bagel) of Sour Cream & Onion Bagel has 330 calories on the US menu.

What are the macros in Dunkin' Sour Cream & Onion Bagel?

It has 13 g protein, 66 g carbs (6 g sugar), and 1.5 g fat, and 1050 mg sodium.

Is Sour Cream & Onion Bagel a lot of calories?

At 330 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 80% carbs, and 4% fat (based on the macros).

Summary

A serving (1 Bagel) of Sour Cream & Onion Bagel at Dunkin' has 330 calories, with 13 g protein, 66 g carbs (6 g sugar), and 1.5 g fat. Log it in Nutrola to track it against your day.