Dunkin' Spam Breakfast Sandwich: Calories and Nutrition

Spam Breakfast Sandwich at Dunkin' has 620 calories per serving, with 21 g protein, 42 g carbs (6 g sugar), and 42 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Spam Breakfast Sandwich at Dunkin' contains 620 calories per serving. It provides 21 g protein, 42 g carbs (6 g sugar), and 42 g fat, about 31% of a 2,000 calorie day. One serving is about 1 Sandwich. These are US menu figures.

Spam Breakfast Sandwich nutrition facts (Dunkin', US menu)

Full nutrition for a serving (1 Sandwich) of Spam Breakfast Sandwich:

Nutrient Per serving (1 Sandwich)
Calories 620 kcal
Protein 21 g
Carbohydrates 42 g
Sugars 6 g
Fat 42 g
Saturated fat 16 g
Fiber 2 g
Sodium 1240 mg

Where the calories come from: about 13% protein, 27% carbs, and 60% fat (based on the macros).

See the full menu: every Dunkin' item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dunkin'. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spam Breakfast Sandwich at Dunkin'?

A serving (1 Sandwich) of Spam Breakfast Sandwich has 620 calories on the US menu.

What are the macros in Dunkin' Spam Breakfast Sandwich?

It has 21 g protein, 42 g carbs (6 g sugar), and 42 g fat, and 1240 mg sodium.

Is Spam Breakfast Sandwich a lot of calories?

At 620 calories it is about 31% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 27% carbs, and 60% fat (based on the macros).

Summary

A serving (1 Sandwich) of Spam Breakfast Sandwich at Dunkin' has 620 calories, with 21 g protein, 42 g carbs (6 g sugar), and 42 g fat. Log it in Nutrola to track it against your day.

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