Dunkin' Sweet Black Pepper Bacon Wake Up Wrap: Calories and Nutrition

Sweet Black Pepper Bacon Wake Up Wrap at Dunkin' has 250 calories per serving, with 11 g protein, 18 g carbs (4 g sugar), and 15 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Sweet Black Pepper Bacon Wake Up Wrap at Dunkin' contains 250 calories per serving. It provides 11 g protein, 18 g carbs (4 g sugar), and 15 g fat, about 13% of a 2,000 calorie day. One serving is about 1 Wrap. These are US menu figures.

Sweet Black Pepper Bacon Wake Up Wrap nutrition facts (Dunkin', US menu)

Full nutrition for a serving (1 Wrap) of Sweet Black Pepper Bacon Wake Up Wrap:

Nutrient Per serving (1 Wrap)
Calories 250 kcal
Protein 11 g
Carbohydrates 18 g
Sugars 4 g
Fat 15 g
Saturated fat 6 g
Fiber 1 g
Sodium 630 mg

Where the calories come from: about 18% protein, 29% carbs, and 54% fat (based on the macros).

See the full menu: every Dunkin' item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dunkin'. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sweet Black Pepper Bacon Wake Up Wrap at Dunkin'?

A serving (1 Wrap) of Sweet Black Pepper Bacon Wake Up Wrap has 250 calories on the US menu.

What are the macros in Dunkin' Sweet Black Pepper Bacon Wake Up Wrap?

It has 11 g protein, 18 g carbs (4 g sugar), and 15 g fat, and 630 mg sodium.

Is Sweet Black Pepper Bacon Wake Up Wrap a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 29% carbs, and 54% fat (based on the macros).

Summary

A serving (1 Wrap) of Sweet Black Pepper Bacon Wake Up Wrap at Dunkin' has 250 calories, with 11 g protein, 18 g carbs (4 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.

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