Dunkin' Vanilla Chai, Large: Calories and Nutrition
Vanilla Chai, Large at Dunkin' has 450 calories per serving, with 14 g protein, 75 g carbs (66 g sugar), and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Vanilla Chai, Large at Dunkin' contains 450 calories per serving. It provides 14 g protein, 75 g carbs (66 g sugar), and 12 g fat, about 23% of a 2,000 calorie day. One serving is about 20 fl oz. These are US menu figures.
Vanilla Chai, Large nutrition facts (Dunkin', US menu)
Full nutrition for a serving (20 fl oz) of Vanilla Chai, Large, shown per serving and per 100 g:
| Nutrient | Per serving (20 fl oz) | Per 100 g |
|---|---|---|
| Calories | 450 kcal | 79 kcal |
| Protein | 14 g | 2 g |
| Carbohydrates | 75 g | 13 g |
| Sugars | 66 g | 12 g |
| Fat | 12 g | 2 g |
| Saturated fat | 10 g | 2 g |
| Fiber | 0 g | 0 g |
| Sodium | 210 mg | 37 mg |
Where the calories come from: about 12% protein, 65% carbs, and 23% fat (based on the macros).
See the full menu: every Dunkin' item ranked by calories.
Track this with Nutrola
Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dunkin'. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Vanilla Chai, Large at Dunkin'?
A serving (20 fl oz) of Vanilla Chai, Large has 450 calories on the US menu.
What are the macros in Dunkin' Vanilla Chai, Large?
It has 14 g protein, 75 g carbs (66 g sugar), and 12 g fat, and 210 mg sodium.
Is Vanilla Chai, Large a lot of calories?
At 450 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 65% carbs, and 23% fat (based on the macros).
Summary
A serving (20 fl oz) of Vanilla Chai, Large at Dunkin' has 450 calories, with 14 g protein, 75 g carbs (66 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!