Dunkin' Vanilla Chai, Medium: Calories and Nutrition

Vanilla Chai, Medium at Dunkin' contains 340 calories per serving. It provides 10 g protein, 56 g carbs (49 g sugar), and 9 g fat, about 17% of a 2,000 calorie day. One serving is about 14 fl oz. These are US menu figures.

Vanilla Chai, Medium nutrition facts (Dunkin', US menu)

Full nutrition for a serving (14 fl oz) of Vanilla Chai, Medium, shown per serving and per 100 g:

Nutrient	Per serving (14 fl oz)	Per 100 g
Calories	340 kcal	86 kcal
Protein	10 g	3 g
Carbohydrates	56 g	14 g
Sugars	49 g	12 g
Fat	9 g	2 g
Saturated fat	7 g	2 g
Fiber	0 g	0 g
Sodium	160 mg	40 mg

Where the calories come from: about 12% protein, 65% carbs, and 23% fat (based on the macros).

See the full menu: every Dunkin' item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dunkin'. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Vanilla Chai, Medium at Dunkin'?

A serving (14 fl oz) of Vanilla Chai, Medium has 340 calories on the US menu.

What are the macros in Dunkin' Vanilla Chai, Medium?

It has 10 g protein, 56 g carbs (49 g sugar), and 9 g fat, and 160 mg sodium.

Is Vanilla Chai, Medium a lot of calories?

At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 65% carbs, and 23% fat (based on the macros).

Summary

A serving (14 fl oz) of Vanilla Chai, Medium at Dunkin' has 340 calories, with 10 g protein, 56 g carbs (49 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.