Dunkin' Veggie Egg White Wake Up Wrap: Calories and Nutrition

Veggie Egg White Wake Up Wrap at Dunkin' contains 160 calories per serving. It provides 8 g protein, 15 g carbs (1 g sugar), and 8 g fat, about 8% of a 2,000 calorie day. One serving is about 1 Wrap. These are US menu figures.

Veggie Egg White Wake Up Wrap nutrition facts (Dunkin', US menu)

Full nutrition for a serving (1 Wrap) of Veggie Egg White Wake Up Wrap:

Nutrient	Per serving (1 Wrap)
Calories	160 kcal
Protein	8 g
Carbohydrates	15 g
Sugars	1 g
Fat	8 g
Saturated fat	4 g
Fiber	1 g
Sodium	510 mg

Where the calories come from: about 20% protein, 37% carbs, and 44% fat (based on the macros).

See the full menu: every Dunkin' item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dunkin'. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Veggie Egg White Wake Up Wrap at Dunkin'?

A serving (1 Wrap) of Veggie Egg White Wake Up Wrap has 160 calories on the US menu.

What are the macros in Dunkin' Veggie Egg White Wake Up Wrap?

It has 8 g protein, 15 g carbs (1 g sugar), and 8 g fat, and 510 mg sodium.

Is Veggie Egg White Wake Up Wrap a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 37% carbs, and 44% fat (based on the macros).

Summary

A serving (1 Wrap) of Veggie Egg White Wake Up Wrap at Dunkin' has 160 calories, with 8 g protein, 15 g carbs (1 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.