Dunkin' vs Tim Hortons: Calorie Comparison (2026)

When it comes to fast food coffee chains, Dunkin' and Tim Hortons are two of the most popular choices. Both offer a variety of menu items, but how do they compare in terms of calories? In this article, we will break down the calorie content of their offerings to help you make informed decisions. Let's dive into the numbers and see which chain might be the better option for those watching their calorie intake.

Dunkin' vs Tim Hortons: The Numbers

At a glance, Dunkin' and Tim Hortons present different averages in calorie counts. Dunkin' comes in at a higher average than Tim Hortons.

Metric	Dunkin'	Tim Hortons
Menu items analyzed	835	150
Average calories per item	301 kcal	260 kcal
Lightest real meal	Iced Latte w/ Skim Milk, Large (140 kcal)	Flavored Latte, Small (140 kcal)
Highest-protein item	Double Sausage Breakfast Sandwich (35 g)	Italiano Grilled Bagel Sandwich (36 g)
Best protein-per-calorie	Iced Latte w/ Skim Milk, Medium (10/100cal)	Latte, Small (10/100cal)
Calorie range	5-1070 kcal	5-650 kcal

Dunkin' averages 301 calories per item across 835 items, while Tim Hortons averages 260 calories per item over 150 items. This significant difference highlights that Dunkin' tends to offer more calorie-dense options overall.

Average Calories by Category

Looking at specific categories reveals more about each chain's offerings.

Category	Avg cal, Dunkin'	Avg cal, Tim Hortons
Sandwiches	451 kcal	404 kcal
Desserts	320 kcal	280 kcal
Entrees	310 kcal	284 kcal
Baked Goods	323 kcal	238 kcal
Beverages	287 kcal	188 kcal
Toppings & Ingredients	221 kcal	93 kcal
Fried Potatoes	140 kcal	130 kcal

Dunkin's lightest real meal is the Iced Latte with Skim Milk, Large at 140 calories, while Tim Hortons also features a Flavored Latte, Small at 140 calories. In terms of protein, Dunkin's Double Sausage Breakfast Sandwich leads with 35 grams, slightly behind Tim Hortons' Italiano Grilled Bagel Sandwich at 36 grams.

Lightest Options at Dunkin'

Lightest at Dunkin'	Calories	Protein
Hot Macchiato w/ Skim Milk, Large	100 kcal	8 g
Iced Macchiato w/ Skim Milk, Large	100 kcal	8 g
Iced Latte w/ Skim Milk, Medium	100 kcal	10 g
Hot Latte w/ Skim Milk, Medium	100 kcal	10 g
Iced Latte w/ Skim Milk, Large	140 kcal	13 g
Hot Latte w/ Skim Milk, Large	140 kcal	13 g

Lightest Options at Tim Hortons

Lightest at Tim Hortons	Calories	Protein
Latte, Small	80 kcal	8 g
Flavored Latte, Small	140 kcal	8 g
Broccoli Cheddar Soup	180 kcal	8 g
Clam Chowder	190 kcal	9 g
Iced Latte, Small	210 kcal	10 g
Flavored Iced Latte, Small	210 kcal	10 g

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The Verdict

In conclusion, Tim Hortons offers a lighter average calorie count per item, making it a better choice for those seeking lower-calorie options. However, for those prioritizing protein, the difference is minimal, with Dunkin's highest protein sandwich only one gram lower than Tim Hortons'. Ultimately, your choice may depend on whether you value calorie count or protein content more in your meals.

Methodology

Both chains are compared using verified calorie and macro data from published menu information. Averages cover all analyzed items and are a rough guide, not a claim that one chain is universally healthier, since your order and toppings drive the real number. Dunkin' averages 301 calories per item across 835 items; Tim Hortons averages 260 across 150.