Dunkin' Whole Wheat Bagel: Calories and Nutrition

Whole Wheat Bagel at Dunkin' contains 320 calories per serving. It provides 13 g protein, 61 g carbs (10 g sugar), and 2 g fat, about 16% of a 2,000 calorie day. One serving is about 1 Bagel. These are US menu figures.

Whole Wheat Bagel nutrition facts (Dunkin', US menu)

Full nutrition for a serving (1 Bagel) of Whole Wheat Bagel:

Nutrient	Per serving (1 Bagel)
Calories	320 kcal
Protein	13 g
Carbohydrates	61 g
Sugars	10 g
Fat	2 g
Saturated fat	0 g
Fiber	7 g
Sodium	590 mg

Where the calories come from: about 17% protein, 78% carbs, and 6% fat (based on the macros).

See the full menu: every Dunkin' item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dunkin'. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Whole Wheat Bagel at Dunkin'?

A serving (1 Bagel) of Whole Wheat Bagel has 320 calories on the US menu.

What are the macros in Dunkin' Whole Wheat Bagel?

It has 13 g protein, 61 g carbs (10 g sugar), and 2 g fat, and 590 mg sodium.

Is Whole Wheat Bagel a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 78% carbs, and 6% fat (based on the macros).

Summary

A serving (1 Bagel) of Whole Wheat Bagel at Dunkin' has 320 calories, with 13 g protein, 61 g carbs (10 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.