Durian (raw or frozen): Calories and Nutrition Facts (per 100 g)
Durian (raw or frozen) has 147 calories per 100 g, with 1.5 g protein, 27.1 g carbs (0 g sugar), 3.8 g fiber, and 5.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Durian (raw or frozen) has 147 calories. It provides 1.5 g protein, 27.1 g carbs (0 g sugar), 3.8 g fiber, and 5.3 g fat, about 7% of a 2,000 calorie day. The full panel with daily values is below.
Durian (raw or frozen): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 27.1 g | 10% |
| Sugars | 0 g | — |
| Fiber | 3.8 g | 14% |
| Fat | 5.3 g | 7% |
| Saturated fat | 0 g | 0% |
| Sodium | 2 mg | 0% |
Durian (raw or frozen): nutrition and health
Durian (raw or frozen) can be part of a varied diet. A moderate amount of fiber, 3.8 g per 100 g. Where the calories come from: about 4% protein, 67% carbs, and 30% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in durian (raw or frozen)?
A 100 g serving of Durian (raw or frozen) has 147 calories.
How much protein is in durian (raw or frozen)?
About 1.5 g of protein per 100 g, alongside 27.1 g carbs and 5.3 g fat.
How much sugar is in durian (raw or frozen)?
A 100 g serving of Durian (raw or frozen) has 0 g of sugar, which is low.
Summary
Durian (raw or frozen) has 147 calories per 100 g, with 1.5 g protein, 27.1 g carbs (0 g sugar), 3.8 g fiber, and 5.3 g fat. A moderate amount of fiber, 3.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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