Durian vs Avocado: Calories and Nutrition Compared (2026)

Avocado has higher protein at 2 g compared to durian's 1.5 g. Durian is lower in calories with 147 calories versus avocado's 160 calories.

Durian and avocado are both unique fruits with distinct flavors and nutritional profiles. This comparison highlights their key nutritional components per 100 g to help you understand their differences.

What Is the Difference Between Durian and Avocado?

Durian is a tropical fruit known for its strong odor and spiky exterior. It is often referred to as the 'king of fruits' in Southeast Asia. Avocado is a creamy-textured fruit that is rich in healthy fats. It is commonly used in salads, spreads, and smoothies.

Durian vs Avocado: Nutrition Side by Side

Below is a side-by-side comparison of durian and avocado's nutritional values per 100 g.

Nutrient (per 100 g)	Durian (raw)	Avocado (raw)
Calories	147 kcal	160 kcal
Protein	1.5 g	2 g
Carbs	27.1 g	8.5 g
Sugar	-	0.7 g
Fat	5.3 g	14.7 g
Fiber	3.8 g	6.7 g
Sodium	2 mg	7 mg

Which Is Better, Durian or Avocado?

For weight loss: Durian has 147 calories, which is lower than avocado's 160 calories, making it a slightly better option for weight loss.

For muscle and protein: Avocado provides 2 g of protein, which is higher than durian's 1.5 g, making it more beneficial for muscle building.

For low-carb or low-sugar: Durian contains 27.1 g of carbs and 0.0 g of sugar, while avocado has 8.5 g of carbs and 0.7 g of sugar, making avocado a better choice for low-carb diets.

How to Track Durian and Avocado Accurately

It's easy to misjudge portion sizes and macronutrient content, especially with fruits like durian and avocado. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Avocado has 2 g of protein, while durian has 1.5 g.

Which has fewer calories?

Durian has 147 calories, while avocado has 160 calories.

How much fat is in avocado?

Avocado contains 14.7 g of fat per 100 g.

What is the fiber content of durian?

Durian has 3.8 g of fiber per 100 g.

How many carbs are in avocado?

Avocado contains 8.5 g of carbs per 100 g.

What is the sodium level in durian?

Durian has 2 mg of sodium per 100 g.

Key Takeaways

• Durian has 147 calories per 100 g.
• Avocado has 160 calories per 100 g.
• Durian provides 1.5 g of protein.
• Avocado provides 2 g of protein.
• Durian contains 27.1 g of carbs.
• Avocado contains 8.5 g of carbs.