Dutch Apple Pie: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Dutch Apple Pie has 290 calories. It provides 2.2 g protein, 44.5 g carbs (22.0 g sugar), 1.6 g fiber, and 11.5 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.

Dutch Apple Pie: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	290 kcal	14%
Protein	2.2 g	4%
Carbohydrates	44.5 g	16%
Sugars	22.0 g	—
Fiber	1.6 g	6%
Fat	11.5 g	15%
Saturated fat	2.3 g	12%
Sodium	200 mg	9%

Dutch Apple Pie: nutrition and health

Dutch Apple Pie can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 3% protein, 61% carbs, and 36% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in dutch Apple Pie?

A 100 g serving of Dutch Apple Pie has 290 calories.

How much protein is in dutch Apple Pie?

About 2.2 g of protein per 100 g, alongside 44.5 g carbs and 11.5 g fat.

How much sugar is in dutch Apple Pie?

A 100 g serving of Dutch Apple Pie has 22.0 g of sugar, which is fairly high.

Summary

Dutch Apple Pie has 290 calories per 100 g, with 2.2 g protein, 44.5 g carbs (22.0 g sugar), 1.6 g fiber, and 11.5 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.