Dymatize ISO100 Protein Powder: Calories, Nutrition Facts, and Health Benefits (2026)
1 scoop of ISO100 has 120 calories, 0 g fiber and 0 mg vitamin C. Full dymatize iso100 protein powder nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Dymatize ISO100 Protein Powder contains 120 calories and 25 g of protein per 1 scoop (32 g). It has 3 g of carbs, 0 g of fiber, 1 g of sugar, and 0.5 g of fat, making it a low-calorie option for protein supplementation.
This page provides an overview of Dymatize ISO100 Protein Powder, detailing its nutritional profile per serving and per 100 g. Additionally, it examines how the product aligns with various fitness goals and its impact on blood sugar levels.
Dymatize ISO100 Protein Powder Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table outlines the key nutritional components of Dymatize ISO100 Protein Powder per serving and per 100 g.
Values are for 1 scoop (32 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 120 | 375 | 6% |
| Protein | 25.0 g | 78.1 g | 50% |
| Carbohydrates | 3.0 g | 9.4 g | 1% |
| Fiber | 0.0 g | 0.0 g | 0% |
| Sugar | 1.0 g | 3.1 g | - |
| Fat | 0.5 g | 1.6 g | 1% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 64 mg | 200 mg | 1% |
| Calcium | 96 mg | 300 mg | 7% |
| Sodium | 160 mg | 500 mg | 7% |
About 10% of dymatize iso100 protein powder calories come from carbohydrates, 86% from protein and 4% from fat.
Dymatize ISO100 Protein Powder by Health Goal
The by-goal ratings section evaluates how Dymatize ISO100 Protein Powder supports different health and fitness objectives.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 120 calories per serving; calorie-dense at 375 cal per 100 g, so keep portions small |
| Blood sugar / diabetes | Excellent | Glycemic load of about 1 per serving |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | Very low in fiber |
| Heart health | Good | Modest saturated fat and sodium per serving |
| Muscle gain | Excellent | High in protein at 25 g per serving |
Dymatize ISO100 Protein Powder and Blood Sugar
Glycemic index: 30. Glycemic load: 1 per serving.
Dymatize ISO100 Protein Powder has a glycemic index of about 30 and a glycemic load of around 1 per serving. Eating it with protein, fat or fiber slows the rise.
How Dymatize ISO100 Protein Powder Compares to Other Protein Supplements
The comparison table highlights how Dymatize ISO100 Protein Powder stacks up against other protein supplements in terms of nutritional value.
| Supplement (per 100 g) | Calories | Protein (g) | Sugar (g) | Fat (g) |
|---|---|---|---|---|
| Dymatize ISO100 Protein Powder | 375 | 78.1 | 3.1 | 1.6 |
| Optimum Nutrition Gold Standard Whey | 395 | 78.9 | 3.3 | 4.9 |
| Ghost Whey Protein Powder | 405 | 67.6 | 8.1 | 6.8 |
| Whey Protein | 400 | 80.0 | 5.0 | 6.0 |
Dymatize ISO100 Protein Powder Myths, Checked
Hydrolyzed whey builds far more muscle , Misleading. It absorbs quickly and is very low in lactose, but total daily protein matters most.
Isolate has zero carbs and fat , Misleading. It is very low, around 1 to 2 g each, not zero.
How to Track Dymatize ISO100 Protein Powder
Scoop sizes and added ingredients vary by brand, so logging the actual dymatize iso100 protein powder you use beats a generic entry. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log dymatize iso100 protein powder accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see every protein powder ranked by value, accuracy and macros, best protein powder for weight loss, and protein per 100 calories ranked.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in 1 scoop of ISO100?
One scoop of Dymatize ISO100 Protein Powder contains 120 calories. This makes it a suitable option for those monitoring their calorie intake while looking to increase protein consumption.
Is dymatize iso100 protein powder good for weight loss?
Dymatize ISO100 Protein Powder can be beneficial for weight loss due to its high protein content and low calorie count. With 25 g of protein per scoop, it can help promote satiety and muscle retention during weight loss.
Can people with diabetes eat dymatize iso100 protein powder?
People with diabetes can consume Dymatize ISO100 Protein Powder, as it has a low glycemic index of about 30. This indicates that it has a minimal impact on blood sugar levels.
How much protein is in dymatize iso100 protein powder?
Each serving of Dymatize ISO100 Protein Powder provides 25 g of protein. This makes it an excellent choice for individuals looking to increase their protein intake for muscle recovery or growth.
Is dymatize iso100 protein powder high in sugar?
Dymatize ISO100 Protein Powder is low in sugar, containing only 1 g per scoop. This makes it a suitable option for those seeking to limit their sugar consumption.
Is Dymatize ISO100 worth it?
Dymatize ISO100 Protein Powder is considered worth it due to its high-quality hydrolyzed whey isolate and impressive protein content. It is designed for fast absorption, making it ideal for post-workout recovery.
Key Takeaways
- Dymatize ISO100 contains 120 calories per scoop.
- Each serving provides 25 g of protein.
- It has only 3 g of carbs and 1 g of sugar.
- The glycemic index is approximately 30.
- It is low in fat, with only 0.5 g per scoop.
- Dymatize ISO100 is a hydrolyzed whey isolate for fast absorption.
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