Eclair vs Donut: Calories and Nutrition Compared (2026)
Eclair and Donut are popular pastries with distinct nutritional profiles.
The Eclair contains 334 calories and 4.4 g of protein, while the Donut has 434 calories and 5.2 g of protein. The Eclair is lower in calories.
Eclairs and donuts are both beloved sweet treats, yet they differ significantly in their nutritional content. Understanding these differences can help inform dietary choices.
What Is the Difference Between Eclair and Donut?
An Eclair is a pastry made from choux dough filled with cream and topped with chocolate icing. It is known for its light and airy texture. A Donut is a fried dough confection, typically sweetened and often glazed or filled with various ingredients. It is a popular breakfast item and snack.
Eclair vs Donut: Nutrition Side by Side
Below is a side-by-side comparison of the nutritional values of Eclair and Donut.
| Nutrient (per 100 g) | Eclair | Cake donut |
|---|---|---|
| Calories | 334 kcal | 434 kcal |
| Protein | 4.4 g | 5.2 g |
| Carbs | 37.4 g | 51.3 g |
| Sugar | 22.1 g | 22 g |
| Fat | 18.5 g | 21 g |
| Fiber | 0.9 g | 1.4 g |
| Sodium | 265 mg | 326 mg |
Which Is Better, Eclair or Donut?
For weight loss: The Eclair has 334 calories, while the Donut has 434 calories, making the Eclair a better option for weight loss.
For muscle and protein: The Donut provides 5.2 g of protein compared to the Eclair's 4.4 g, making the Donut higher in protein.
For low-carb or low-sugar: The Eclair has 37.4 g of carbs and 22.1 g of sugar, while the Donut has 51.3 g of carbs and 22 g of sugar, indicating the Eclair is lower in carbs.
How to Track Eclair and Donut Accurately
It's easy to misjudge portion sizes and macros when indulging in pastries like Eclairs and Donuts. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use, not medical advice. Always consider individual dietary needs when making food choices. Values are per 100 g: Eclair from USDA FoodData Central, Donut from Open Food Facts (aggregated plain entries).
Frequently Asked Questions (FAQ)
Which has more protein?
The Donut has 5.2 g of protein, while the Eclair has 4.4 g of protein.
Which has fewer calories?
The Eclair has 334 calories, while the Donut has 434 calories.
What is the sugar content in each?
The Eclair contains 22.1 g of sugar, and the Donut contains 22 g of sugar.
How much fat is in each pastry?
The Eclair has 18.5 g of fat, while the Donut has 21 g of fat.
What is the fiber content in Eclair and Donut?
The Eclair contains 0.9 g of fiber, whereas the Donut contains 1.4 g of fiber.
What is the sodium content in each?
The Eclair has 265 mg of sodium, while the Donut contains 326 mg of sodium.
Key Takeaways
- Eclair: 334 calories per 100 g.
- Donut: 434 calories per 100 g.
- Eclair: 4.4 g protein per 100 g.
- Donut: 5.2 g protein per 100 g.
- Eclair: 37.4 g carbs per 100 g, 22.1 g sugar.
- Donut: 51.3 g carbs per 100 g, 22 g sugar.
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