Edam vs Gouda: Calories and Nutrition Compared (2026)

Edam contains 25.0 g of protein and 357 calories, while Gouda has 24.9 g of protein and 356 calories. Edam is slightly higher in protein and calories.

Edam and Gouda are both semi-hard cheeses that are enjoyed worldwide. While they share some similarities, their nutritional profiles differ slightly, making them suitable for various dietary needs.

What Is the Difference Between Edam and Gouda?

Edam is a mild, semi-hard cheese originating from the Netherlands, known for its smooth texture and nutty flavor. It is often sold in distinctive red wax coatings. Gouda is a rich, creamy cheese also from the Netherlands, characterized by its sweet and slightly nutty flavor. It can be found in various ages, affecting its texture and taste.

Edam vs Gouda: Nutrition Side by Side

Below is a side-by-side comparison of Edam and Gouda, highlighting their nutritional content.

Nutrient (per 100 g)	Edam	Gouda
Calories	357 kcal	356 kcal
Protein	25.0 g	24.9 g
Carbs	1.4 g	2.2 g
Sugar	0 g	2.2 g
Fat	28.6 g	27.4 g
Fiber	0 g	0 g
Sodium	973 mg	819 mg

Which Is Better, Edam or Gouda?

For weight loss: Edam has 357 calories, while Gouda has 356 calories, making Gouda slightly lower in calories.

For muscle and protein: Edam provides 25.0 g of protein compared to Gouda's 24.9 g, making Edam marginally higher in protein.

For low-carb or low-sugar: Edam has 1.4 g of carbs and 0 g of sugar, while Gouda has 2.2 g of carbs and 2.2 g of sugar, making Edam lower in both categories.

How to Track Edam and Gouda Accurately

Portion sizes and macronutrient content can be easily misjudged, affecting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Edam has 25.0 g of protein, while Gouda has 24.9 g of protein.

Which cheese has fewer calories?

Gouda has 356 calories, while Edam has 357 calories.

What is the fat content in Edam?

Edam contains 28.6 g of fat per 100 g.

How much sugar is in Gouda?

Gouda has 2.2 g of sugar per 100 g.

What are the carb levels in Edam?

Edam contains 1.4 g of carbs per 100 g.

What is the sodium content in Gouda?

Gouda has 819 mg of sodium per 100 g.

Key Takeaways

• Edam has 357 calories per 100 g.
• Gouda has 356 calories per 100 g.
• Edam contains 25.0 g of protein per 100 g.
• Gouda contains 24.9 g of protein per 100 g.
• Edam has 1.4 g of carbs and 0 g of sugar.
• Gouda has 2.2 g of carbs and 2.2 g of sugar.