Eel vs Salmon: Calories and Nutrition Compared (2026)

Eel contains 236 calories and 23.6 g of protein, while salmon has 153 calories and 24.6 g of protein. Salmon is lower in calories, but eel has slightly less protein.

Eel and salmon are popular seafood choices known for their unique flavors and nutritional benefits. This comparison highlights their calorie counts, protein levels, and fat content.

What Is the Difference Between Eel and Salmon?

Eel is a long, snake-like fish known for its rich flavor and high-fat content. It is often used in various cuisines, particularly in Asian dishes. Salmon is a fatty fish celebrated for its health benefits and rich taste. It is commonly consumed grilled, baked, or smoked.

Eel vs Salmon: Nutrition Side by Side

The following table presents a side-by-side comparison of eel and salmon's nutritional values.

Nutrient (per 100 g)	Eel (cooked)	Salmon (cooked)
Calories	236 kcal	153 kcal
Protein	23.6 g	24.6 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	14.9 g	5.3 g
Fiber	0 g	0 g
Sodium	65 mg	90 mg

Which Is Better, Eel or Salmon?

For weight loss: Eel has 236 calories, while salmon has 153 calories per 100 g. Salmon is the better choice for those aiming to reduce calorie intake.

For muscle and protein: Salmon provides 24.6 g of protein, while eel offers 23.6 g per 100 g. Salmon is slightly higher in protein.

For low-carb or low-sugar: Both eel and salmon contain 0 g of carbs and sugar. They are suitable options for low-carb or low-sugar diets.

How to Track Eel and Salmon Accurately

Portion sizes and macronutrient profiles can be easily misjudged, impacting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for personalized dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, eel or salmon?

Salmon has 24.6 g of protein, while eel has 23.6 g. Therefore, salmon has more protein.

Which has fewer calories, eel or salmon?

Salmon has 153 calories, while eel has 236 calories. Thus, salmon has fewer calories.

What is the fat content in eel?

Eel contains 14.9 g of fat per 100 g.

How much sodium is in salmon?

Salmon contains 90 mg of sodium per 100 g.

Do eel and salmon have carbs?

Both eel and salmon contain 0 g of carbs per 100 g.

What is the sugar content in eel?

Eel contains 0 g of sugar per 100 g.

Key Takeaways

• Eel has 236 calories per 100 g.
• Salmon has 153 calories per 100 g.
• Eel contains 23.6 g of protein.
• Salmon contains 24.6 g of protein.
• Eel has 14.9 g of fat.
• Both eel and salmon have 0 g of carbs and sugar.