Egg, Meat, and Cheese Turnover (frozen): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Egg, Meat, and Cheese Turnover (frozen) has 228 calories. It provides 7.9 g protein, 20.7 g carbs (7.9 g sugar), 0.8 g fiber, and 12.6 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.

Egg, Meat, and Cheese Turnover (frozen): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	228 kcal	11%
Protein	7.9 g	16%
Carbohydrates	20.7 g	8%
Sugars	7.9 g	—
Fiber	0.8 g	3%
Fat	12.6 g	16%
Saturated fat	5.5 g	28%
Sodium	378 mg	16%

Egg, Meat, and Cheese Turnover (frozen): nutrition and health

Egg, Meat, and Cheese Turnover (frozen) can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 14% protein, 36% carbs, and 50% fat.

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Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in egg, Meat, and Cheese Turnover (frozen)?

A 100 g serving of Egg, Meat, and Cheese Turnover (frozen) has 228 calories.

How much protein is in egg, Meat, and Cheese Turnover (frozen)?

About 7.9 g of protein per 100 g, alongside 20.7 g carbs and 12.6 g fat.

How much sugar is in egg, Meat, and Cheese Turnover (frozen)?

A 100 g serving of Egg, Meat, and Cheese Turnover (frozen) has 7.9 g of sugar.

Summary

Egg, Meat, and Cheese Turnover (frozen) has 228 calories per 100 g, with 7.9 g protein, 20.7 g carbs (7.9 g sugar), 0.8 g fiber, and 12.6 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.