Egg Noodles vs Pasta: Calories and Nutrition Compared (2026)

Egg noodles contain 4.5 g of protein and 138 calories, while pasta has 5.8 g of protein and 157 calories. Pasta is higher in protein, but egg noodles are lower in calories.

Egg noodles and pasta are both popular carbohydrate sources, but they differ in their nutritional content. This comparison highlights their calories, protein, carbs, and other key nutrients.

What Is the Difference Between Egg Noodles and Pasta?

Egg noodles are a type of noodle made from wheat flour and eggs, commonly used in various dishes. They are known for their rich flavor and texture. Pasta is a staple food made from durum wheat semolina and water, shaped into various forms. It serves as a base for many meals around the world.

Egg Noodles vs Pasta: Nutrition Side by Side

The following table provides a side-by-side comparison of egg noodles and pasta, focusing on their nutritional values.

Nutrient (per 100 g)	Egg noodles (cooked)	Pasta (cooked)
Calories	138 kcal	157 kcal
Protein	4.5 g	5.8 g
Carbs	25.2 g	30.9 g
Sugar	0.4 g	0.6 g
Fat	2.1 g	0.9 g
Fiber	1.2 g	1.8 g
Sodium	5 mg	131 mg

Which Is Better, Egg Noodles or Pasta?

For weight loss: Egg noodles have 138 calories per 100 g, while pasta has 157 calories, making egg noodles the lower-calorie option.

For muscle and protein: Pasta contains 5.8 g of protein per 100 g, compared to 4.5 g in egg noodles, making pasta the better choice for protein intake.

For low-carb or low-sugar: Egg noodles have 25.2 g of carbs and 0.4 g of sugar, while pasta has 30.9 g of carbs and 0.6 g of sugar, making egg noodles lower in both.

How to Track Egg noodles and Pasta Accurately

It's easy to misjudge portion sizes and macronutrient content, especially with pasta and noodles. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a nutritionist for personalized dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Pasta has 5.8 g of protein, while egg noodles have 4.5 g.

Which has fewer calories?

Egg noodles have 138 calories, while pasta has 157 calories.

What are the carbohydrate contents?

Egg noodles contain 25.2 g of carbs, while pasta contains 30.9 g.

How much fat is in each?

Egg noodles have 2.1 g of fat, while pasta has 0.9 g.

What is the sugar content?

Egg noodles have 0.4 g of sugar, while pasta has 0.6 g.

What is the fiber content in both?

Egg noodles have 1.2 g of fiber, while pasta has 1.8 g.

Key Takeaways

• Egg noodles: 138 calories per 100 g.
• Pasta: 157 calories per 100 g.
• Egg noodles: 4.5 g of protein.
• Pasta: 5.8 g of protein.
• Egg noodles: 25.2 g of carbs.
• Pasta: 30.9 g of carbs.