Egg Noodles vs Udon: Calories and Nutrition Compared (2026)

Egg noodles have 4.5 g of protein and 138 calories, while Udon has 3 g of protein and 127 calories. Egg noodles are higher in protein and calories.

Egg noodles and Udon are both versatile noodles used in various dishes. This comparison looks at their nutritional values to help you make informed choices.

What Is the Difference Between Egg Noodles and Udon?

Egg noodles are a type of pasta made with eggs and flour, often used in soups and stir-fries. They are known for their rich flavor and chewy texture. Udon are thick, wheat-based noodles commonly found in Japanese cuisine. They are typically served in broth or stir-fried with vegetables and proteins.

Egg Noodles vs Udon: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional values of Egg noodles and Udon.

Nutrient (per 100 g)	Egg noodles (cooked)	Udon noodles (cooked)
Calories	138 kcal	127 kcal
Protein	4.5 g	3 g
Carbs	25.2 g	26 g
Sugar	0.4 g	0.5 g
Fat	2.1 g	0.5 g
Fiber	1.2 g	1.5 g
Sodium	5 mg	180 mg

Which Is Better, Egg Noodles or Udon?

For weight loss: Udon has fewer calories at 127 compared to Egg noodles at 138, making it a better choice for weight loss.

For muscle and protein: Egg noodles contain more protein at 4.5 g compared to Udon's 3 g, making them a better option for muscle building.

For low-carb or low-sugar: Egg noodles have 25.2 g of carbs and 0.4 g of sugar, while Udon has 26 g of carbs and 0.5 g of sugar, making Egg noodles slightly lower in sugar.

How to Track Egg noodles and Udon Accurately

Portion sizes and macros can be easy to misjudge, impacting overall nutritional intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g: Egg noodles from USDA FoodData Central, Udon from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which has more protein?

Egg noodles have 4.5 g of protein, while Udon has 3 g of protein.

Which has fewer calories?

Udon has 127 calories, while Egg noodles have 138 calories.

What are the carbohydrate contents?

Egg noodles contain 25.2 g of carbs, while Udon contains 26 g of carbs.

How much fat is in each?

Egg noodles have 2.1 g of fat, while Udon has 0.5 g of fat.

What is the sugar content?

Egg noodles have 0.4 g of sugar, while Udon has 0.5 g of sugar.

What is the fiber content?

Egg noodles contain 1.2 g of fiber, while Udon contains 1.5 g of fiber.

Key Takeaways

• Egg noodles have 138 calories per 100 g.
• Udon has 127 calories per 100 g.
• Egg noodles contain 4.5 g of protein.
• Udon contains 3 g of protein.
• Egg noodles have 25.2 g of carbs.
• Udon has 26 g of carbs.