Egg Substitute Powder: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Egg Substitute Powder has 444 calories. It provides 55.5 g protein, 21.8 g carbs (21.8 g sugar), 0 g fiber, and 13 g fat, about 22% of a 2,000 calorie day. The full panel with daily values is below.

Egg Substitute Powder: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	444 kcal	22%
Protein	55.5 g	111%
Carbohydrates	21.8 g	8%
Sugars	21.8 g	—
Fiber	0 g	0%
Fat	13 g	17%
Saturated fat	3.8 g	19%
Sodium	800 mg	35%

Egg Substitute Powder: nutrition and health

Egg Substitute Powder can be part of a varied diet. High in protein, with 55.5 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 800 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 52% protein, 20% carbs, and 27% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in egg Substitute Powder?

A 100 g serving of Egg Substitute Powder has 444 calories.

How much protein is in egg Substitute Powder?

About 55.5 g of protein per 100 g, alongside 21.8 g carbs and 13 g fat.

How much sugar is in egg Substitute Powder?

A 100 g serving of Egg Substitute Powder has 21.8 g of sugar, which is fairly high.

Summary

Egg Substitute Powder has 444 calories per 100 g, with 55.5 g protein, 21.8 g carbs (21.8 g sugar), 0 g fiber, and 13 g fat. High in protein, with 55.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.