Eggnog vs Hot Chocolate: Calories and Nutrition Compared (2026)

Eggnog contains 4.5 g of protein, while hot chocolate has 3.5 g. Eggnog has 88 calories, compared to hot chocolate's 77 calories.

Eggnog and hot chocolate are two festive drinks often enjoyed during the holiday season. Both beverages have unique flavors and varying nutritional values, making them interesting to compare.

What Is the Difference Between Eggnog and Hot Chocolate?

Eggnog is a creamy, rich beverage traditionally made with milk, cream, sugar, and eggs, often spiced with nutmeg or cinnamon. It is typically served chilled and can be spiked with alcohol. Hot chocolate is a warm beverage made from cocoa powder, milk, and sugar, often topped with whipped cream or marshmallows. It is known for its sweet and chocolatey flavor.

Eggnog vs Hot Chocolate: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional content of eggnog and hot chocolate.

Nutrient (per 100 g)	Eggnog	Hot chocolate
Calories	88 kcal	77 kcal
Protein	4.5 g	3.5 g
Carbs	8.1 g	10.7 g
Sugar	8.1 g	9.7 g
Fat	4.2 g	2.3 g
Fiber	0 g	1 g
Sodium	54 mg	44 mg

Which Is Better, Eggnog or Hot Chocolate?

For weight loss: Hot chocolate is lower in calories, containing 77 calories compared to eggnog's 88 calories.

For muscle and protein: Eggnog has more protein, with 4.5 g compared to hot chocolate's 3.5 g.

For low-carb or low-sugar: Hot chocolate has more carbohydrates at 10.7 g and sugar at 9.7 g, while eggnog has 8.1 g of carbs and 8.1 g of sugar.

How to Track Eggnog and Hot chocolate Accurately

Portion sizes and macronutrient content can often be misjudged, leading to unintentional calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. They reflect the nutritional content per 100 g of each beverage. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which beverage has more protein?

Eggnog has 4.5 g of protein, while hot chocolate has 3.5 g.

Which beverage has fewer calories?

Hot chocolate has 77 calories, whereas eggnog has 88 calories.

What is the sugar content in eggnog?

Eggnog contains 8.1 g of sugar per 100 g.

What is the fat content in hot chocolate?

Hot chocolate contains 2.3 g of fat per 100 g.

How much sodium is in eggnog?

Eggnog contains 54 mg of sodium per 100 g.

What are the carbohydrate levels in hot chocolate?

Hot chocolate has 10.7 g of carbohydrates per 100 g.

Key Takeaways

• Eggnog has 88 calories per 100 g.
• Hot chocolate has 77 calories per 100 g.
• Eggnog contains 4.5 g of protein.
• Hot chocolate contains 3.5 g of protein.
• Eggnog has 8.1 g of sugar.
• Hot chocolate has 9.7 g of sugar.