Eggplant Parmesan vs Chicken Parmesan: Calories and Nutrition Compared (2026)

Chicken parmesan, with 19 g of protein, is higher in protein compared to eggplant parmesan, which has 7.0 g. Eggplant parmesan is lower in calories at 155 compared to chicken parmesan's 206.

Eggplant Parmesan and Chicken Parmesan are popular Italian dishes that differ significantly in their nutritional profiles. This comparison will highlight their calories, protein, and other key nutrients per 100 g.

What Is the Difference Between Eggplant Parmesan and Chicken Parmesan?

Eggplant Parmesan is a baked dish made with layers of breaded and fried eggplant slices, marinara sauce, and cheese. It is often served as a vegetarian alternative to meat-based dishes. Chicken Parmesan consists of breaded chicken cutlets topped with marinara sauce and melted cheese. It is a popular dish known for its savory flavors and protein content.

Eggplant Parmesan vs Chicken Parmesan: Nutrition Side by Side

The following table outlines the nutritional differences between Eggplant Parmesan and Chicken Parmesan.

Nutrient (per 100 g)	Eggplant parmesan	Chicken parmesan
Calories	155 kcal	206 kcal
Protein	7.0 g	19 g
Carbs	9.0 g	7.8 g
Sugar	3.0 g	2.9 g
Fat	10.5 g	10.9 g
Fiber	1.9 g	0.9 g
Sodium	351 mg	467 mg

Which Is Better, Eggplant Parmesan or Chicken Parmesan?

For weight loss: Eggplant Parmesan is lower in calories at 155, compared to Chicken Parmesan, which has 206 calories.

For muscle and protein: Chicken Parmesan is higher in protein with 19 g, while Eggplant Parmesan contains 7.0 g.

For low-carb or low-sugar: Eggplant Parmesan has 9.0 g of carbs and 3.0 g of sugar, compared to Chicken Parmesan with 7.8 g of carbs and 2.9 g of sugar.

How to Track Eggplant parmesan and Chicken parmesan Accurately

Portion sizes and macronutrient content can be easy to misjudge, leading to inaccurate dietary assessments. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only, and not intended as medical advice. This comparison is based on standard nutritional data per 100 g of each dish. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Chicken Parmesan has 19 g of protein, while Eggplant Parmesan has 7.0 g.

Which has fewer calories?

Eggplant Parmesan has 155 calories, while Chicken Parmesan has 206 calories.

What are the carbohydrate contents?

Eggplant Parmesan contains 9.0 g of carbs, and Chicken Parmesan has 7.8 g.

How much fat is in each dish?

Eggplant Parmesan has 10.5 g of fat, while Chicken Parmesan contains 10.9 g.

What is the sugar content in these dishes?

Eggplant Parmesan has 3.0 g of sugar, and Chicken Parmesan has 2.9 g.

What is the sodium level in each dish?

Eggplant Parmesan contains 351 mg of sodium, while Chicken Parmesan has 467 mg.

Key Takeaways

• Eggplant Parmesan: 155 calories per 100 g.
• Chicken Parmesan: 206 calories per 100 g.
• Eggplant Parmesan: 7.0 g protein.
• Chicken Parmesan: 19 g protein.
• Eggplant Parmesan: 9.0 g carbs.
• Chicken Parmesan: 7.8 g carbs.