El Pollo Loco Black Beans, Small: Calories and Nutrition

Black Beans, Small at El Pollo Loco contains 140 calories per serving. It provides 8 g protein, 24 g carbs (2 g sugar), and 1 g fat, about 7% of a 2,000 calorie day. One serving is about 6 oz. These are US menu figures.

Black Beans, Small nutrition facts (El Pollo Loco, US menu)

Full nutrition for a serving (6 oz) of Black Beans, Small, shown per serving and per 100 g:

Nutrient	Per serving (6 oz)	Per 100 g
Calories	140 kcal	82 kcal
Protein	8 g	5 g
Carbohydrates	24 g	14 g
Sugars	2 g	1 g
Fat	1 g	1 g
Saturated fat	0 g	0 g
Fiber	11 g	6 g
Sodium	250 mg	147 mg

Where the calories come from: about 23% protein, 70% carbs, and 7% fat (based on the macros).

See the full menu: every El Pollo Loco item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Black Beans, Small at El Pollo Loco?

A serving (6 oz) of Black Beans, Small has 140 calories on the US menu.

What are the macros in El Pollo Loco Black Beans, Small?

It has 8 g protein, 24 g carbs (2 g sugar), and 1 g fat, and 250 mg sodium.

Is Black Beans, Small a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 70% carbs, and 7% fat (based on the macros).

Summary

A serving (6 oz) of Black Beans, Small at El Pollo Loco has 140 calories, with 8 g protein, 24 g carbs (2 g sugar), and 1 g fat. Log it in Nutrola to track it against your day.