El Pollo Loco Brown Rice, Small: Calories and Nutrition

Brown Rice, Small at El Pollo Loco contains 140 calories per serving. It provides 3 g protein, 28 g carbs (0 g sugar), and 2 g fat, about 7% of a 2,000 calorie day. One serving is about 5 oz. These are US menu figures.

Brown Rice, Small nutrition facts (El Pollo Loco, US menu)

Full nutrition for a serving (5 oz) of Brown Rice, Small, shown per serving and per 100 g:

Nutrient	Per serving (5 oz)	Per 100 g
Calories	140 kcal	110 kcal
Protein	3 g	2 g
Carbohydrates	28 g	22 g
Sugars	0 g	0 g
Fat	2 g	2 g
Saturated fat	0 g	0 g
Fiber	1 g	1 g
Sodium	140 mg	110 mg

Where the calories come from: about 8% protein, 79% carbs, and 13% fat (based on the macros).

See the full menu: every El Pollo Loco item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Brown Rice, Small at El Pollo Loco?

A serving (5 oz) of Brown Rice, Small has 140 calories on the US menu.

What are the macros in El Pollo Loco Brown Rice, Small?

It has 3 g protein, 28 g carbs (0 g sugar), and 2 g fat, and 140 mg sodium.

Is Brown Rice, Small a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 79% carbs, and 13% fat (based on the macros).

Summary

A serving (5 oz) of Brown Rice, Small at El Pollo Loco has 140 calories, with 3 g protein, 28 g carbs (0 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.