El Pollo Loco Calories: Complete Menu Guide
Discover the calorie counts and nutritional information for El Pollo Loco's menu items.
The calorie range at El Pollo Loco varies from 120 to 560 kcal. The lightest item is the Flame-Grilled Chicken Leg at 120 kcal, while the heaviest is the Classic Chicken Burrito at 560 kcal.
El Pollo Loco offers a variety of flavorful dishes, each with its own nutritional profile. This guide provides a comprehensive overview of the calorie counts and macronutrient breakdowns for their menu items.
Which items have the fewest calories?
The item with the fewest calories is the Flame-Grilled Chicken Leg.
- Flame-Grilled Chicken Leg: 120 kcal
- Mashed Potatoes with Gravy: 130 kcal
- Flame-Grilled Chicken Thigh: 180 kcal
- Chicken Taco: 200 kcal
- Flame-Grilled Chicken Breast: 220 kcal
Which items have the most calories?
The item with the most calories is the Classic Chicken Burrito.
- Classic Chicken Burrito: 560 kcal
- Original Pollo Bowl: 540 kcal
- Chicken Quesadilla: 490 kcal
- BRC Burrito: 430 kcal
- Pinto Beans & Rice: 220 kcal
How many calories in the burritos at El Pollo Loco?
Burritos at El Pollo Loco range from 430 to 560 kcal. The Classic Chicken Burrito is the heaviest option at 560 kcal, while the BRC Burrito is lighter at 430 kcal. For protein per calorie, the Classic Chicken Burrito offers a solid option.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Classic Chicken Burrito | 560 | 22 | 58 | 30 |
| BRC Burrito | 430 | 17 | 54 | 14 |
How many calories in the bowls at El Pollo Loco?
The Original Pollo Bowl contains 540 kcal. It is the sole option in this category, providing a balanced amount of protein at 32g, making it a hearty choice.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Original Pollo Bowl | 540 | 16 | 62 | 32 |
How many calories in the quesadillas at El Pollo Loco?
The Chicken Quesadilla has 490 kcal, making it the only quesadilla option. With 28g of protein, it provides a satisfying meal for those looking for a cheesy delight.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Chicken Quesadilla | 490 | 26 | 34 | 28 |
How many calories in the chicken at El Pollo Loco?
Chicken options at El Pollo Loco range from 120 to 220 kcal. The Flame-Grilled Chicken Breast is the highest at 220 kcal, while the Flame-Grilled Chicken Leg is the lightest at 120 kcal, making it a great protein source.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Flame-Grilled Chicken Breast | 220 | 9 | 0 | 36 |
| Flame-Grilled Chicken Thigh | 180 | 12 | 0 | 18 |
| Flame-Grilled Chicken Leg | 120 | 7 | 0 | 14 |
How many calories in the sides at El Pollo Loco?
Sides at El Pollo Loco vary from 130 to 220 kcal. Pinto Beans & Rice is the heavier side at 220 kcal, while Mashed Potatoes with Gravy is lighter at 130 kcal, offering a good option for a tasty accompaniment.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Pinto Beans & Rice | 220 | 5 | 36 | 8 |
| Mashed Potatoes with Gravy | 130 | 5 | 19 | 2 |
How many calories in the tacos at El Pollo Loco?
The Chicken Taco contains 200 kcal, which is the only taco option available. With 14g of protein, it provides a satisfying and flavorful choice for a lighter meal.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Chicken Taco | 200 | 8 | 16 | 14 |
How to track El Pollo Loco accurately
Estimating portion sizes can be tricky, which is where Nutrola comes in. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.
How we calculated these numbers
The figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.
Frequently Asked Questions (FAQ)
What are the calories in the Classic Chicken Burrito at El Pollo Loco?
The Classic Chicken Burrito contains 560 kcal, with 30g of protein, 58g of carbs, and 22g of fat.
How many calories are in the Original Pollo Bowl at El Pollo Loco?
The Original Pollo Bowl has 540 kcal, providing 32g of protein, 62g of carbs, and 16g of fat.
What is the calorie content of the Chicken Quesadilla at El Pollo Loco?
The Chicken Quesadilla contains 490 kcal, with 28g of protein, 34g of carbs, and 26g of fat.
How many calories are in the Flame-Grilled Chicken Breast at El Pollo Loco?
The Flame-Grilled Chicken Breast has 220 kcal, offering 36g of protein, 0g of carbs, and 9g of fat.
What are the calories in the Pinto Beans & Rice at El Pollo Loco?
Pinto Beans & Rice contains 220 kcal, with 8g of protein, 36g of carbs, and 5g of fat.
How many calories does a Chicken Taco have at El Pollo Loco?
The Chicken Taco contains 200 kcal, providing 14g of protein, 16g of carbs, and 8g of fat.
Key takeaways
- The Classic Chicken Burrito is the highest calorie item at 560 kcal.
- The Flame-Grilled Chicken Leg is the lowest calorie option at 120 kcal.
- The Original Pollo Bowl offers a good protein-to-calorie ratio.
- The Chicken Quesadilla is a filling choice with 490 kcal.
- Pinto Beans & Rice and Mashed Potatoes with Gravy provide hearty side options.
- Chicken options are generally low in carbs, making them a great protein source.
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