El Pollo Loco Chicken Avocado Tortilla Wrap: Calories and Nutrition

Chicken Avocado Tortilla Wrap at El Pollo Loco contains 480 calories per serving. It provides 35 g protein, 46 g carbs (4 g sugar), and 20 g fat, about 24% of a 2,000 calorie day. One serving is about 12 oz. These are US menu figures.

Chicken Avocado Tortilla Wrap nutrition facts (El Pollo Loco, US menu)

Full nutrition for a serving (12 oz) of Chicken Avocado Tortilla Wrap, shown per serving and per 100 g:

Nutrient	Per serving (12 oz)	Per 100 g
Calories	480 kcal	142 kcal
Protein	35 g	10 g
Carbohydrates	46 g	14 g
Sugars	4 g	1 g
Fat	20 g	6 g
Saturated fat	6 g	2 g
Fiber	7 g	2 g
Sodium	1160 mg	344 mg

Where the calories come from: about 28% protein, 37% carbs, and 36% fat (based on the macros).

See the full menu: every El Pollo Loco item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Avocado Tortilla Wrap at El Pollo Loco?

A serving (12 oz) of Chicken Avocado Tortilla Wrap has 480 calories on the US menu.

What are the macros in El Pollo Loco Chicken Avocado Tortilla Wrap?

It has 35 g protein, 46 g carbs (4 g sugar), and 20 g fat, and 1160 mg sodium.

Is Chicken Avocado Tortilla Wrap a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 28% protein, 37% carbs, and 36% fat (based on the macros).

Summary

A serving (12 oz) of Chicken Avocado Tortilla Wrap at El Pollo Loco has 480 calories, with 35 g protein, 46 g carbs (4 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.