El Pollo Loco Chicken Tortilla Soup, Small: Calories and Nutrition

Chicken Tortilla Soup, Small at El Pollo Loco has 140 calories per serving, with 15 g protein, 10 g carbs (2 g sugar), and 5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Chicken Tortilla Soup, Small at El Pollo Loco contains 140 calories per serving. It provides 15 g protein, 10 g carbs (2 g sugar), and 5 g fat, about 7% of a 2,000 calorie day. One serving is about 10 oz. These are US menu figures.

Chicken Tortilla Soup, Small nutrition facts (El Pollo Loco, US menu)

Full nutrition for a serving (10 oz) of Chicken Tortilla Soup, Small, shown per serving and per 100 g:

Nutrient Per serving (10 oz) Per 100 g
Calories 140 kcal 48 kcal
Protein 15 g 5 g
Carbohydrates 10 g 3 g
Sugars 2 g 1 g
Fat 5 g 2 g
Saturated fat 2 g 1 g
Fiber 1 g 0 g
Sodium 830 mg 284 mg

Where the calories come from: about 41% protein, 28% carbs, and 31% fat (based on the macros).

See the full menu: every El Pollo Loco item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Tortilla Soup, Small at El Pollo Loco?

A serving (10 oz) of Chicken Tortilla Soup, Small has 140 calories on the US menu.

What are the macros in El Pollo Loco Chicken Tortilla Soup, Small?

It has 15 g protein, 10 g carbs (2 g sugar), and 5 g fat, and 830 mg sodium.

Is Chicken Tortilla Soup, Small a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 41% protein, 28% carbs, and 31% fat (based on the macros).

Summary

A serving (10 oz) of Chicken Tortilla Soup, Small at El Pollo Loco has 140 calories, with 15 g protein, 10 g carbs (2 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.

Ready to Transform Your Nutrition Tracking?

Join millions who have transformed their health journey with Nutrola!