El Pollo Loco Chunky Guac, Individual: Calories and Nutrition

Chunky Guac, Individual at El Pollo Loco contains 220 calories per serving. It provides 3 g protein, 13 g carbs (2 g sugar), and 20 g fat, about 11% of a 2,000 calorie day. One serving is about 6 oz. These are US menu figures.

Chunky Guac, Individual nutrition facts (El Pollo Loco, US menu)

Full nutrition for a serving (6 oz) of Chunky Guac, Individual, shown per serving and per 100 g:

Nutrient	Per serving (6 oz)	Per 100 g
Calories	220 kcal	129 kcal
Protein	3 g	2 g
Carbohydrates	13 g	8 g
Sugars	2 g	1 g
Fat	20 g	12 g
Saturated fat	3 g	2 g
Fiber	9 g	5 g
Sodium	610 mg	359 mg

Where the calories come from: about 5% protein, 21% carbs, and 74% fat (based on the macros).

See the full menu: every El Pollo Loco item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chunky Guac, Individual at El Pollo Loco?

A serving (6 oz) of Chunky Guac, Individual has 220 calories on the US menu.

What are the macros in El Pollo Loco Chunky Guac, Individual?

It has 3 g protein, 13 g carbs (2 g sugar), and 20 g fat, and 610 mg sodium.

Is Chunky Guac, Individual a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 21% carbs, and 74% fat (based on the macros).

Summary

A serving (6 oz) of Chunky Guac, Individual at El Pollo Loco has 220 calories, with 3 g protein, 13 g carbs (2 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.