El Pollo Loco Corn, Extra Large: Calories and Nutrition

Corn, Extra Large at El Pollo Loco contains 690 calories per serving. It provides 18 g protein, 105 g carbs (53 g sugar), and 23 g fat, about 35% of a 2,000 calorie day. One serving is about 22 oz. These are US menu figures.

Corn, Extra Large nutrition facts (El Pollo Loco, US menu)

Full nutrition for a serving (22 oz) of Corn, Extra Large, shown per serving and per 100 g:

Nutrient	Per serving (22 oz)	Per 100 g
Calories	690 kcal	111 kcal
Protein	18 g	3 g
Carbohydrates	105 g	17 g
Sugars	53 g	8 g
Fat	23 g	4 g
Saturated fat	4.5 g	1 g
Fiber	24 g	4 g
Sodium	1870 mg	300 mg

Where the calories come from: about 10% protein, 60% carbs, and 30% fat (based on the macros).

See the full menu: every El Pollo Loco item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Corn, Extra Large at El Pollo Loco?

A serving (22 oz) of Corn, Extra Large has 690 calories on the US menu.

What are the macros in El Pollo Loco Corn, Extra Large?

It has 18 g protein, 105 g carbs (53 g sugar), and 23 g fat, and 1870 mg sodium.

Is Corn, Extra Large a lot of calories?

At 690 calories it is about 35% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 60% carbs, and 30% fat (based on the macros).

Summary

A serving (22 oz) of Corn, Extra Large at El Pollo Loco has 690 calories, with 18 g protein, 105 g carbs (53 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.