El Pollo Loco Corn, Large: Calories and Nutrition

Corn, Large at El Pollo Loco contains 430 calories per serving. It provides 11 g protein, 64 g carbs (33 g sugar), and 14 g fat, about 22% of a 2,000 calorie day. One serving is about 14 oz. These are US menu figures.

Corn, Large nutrition facts (El Pollo Loco, US menu)

Full nutrition for a serving (14 oz) of Corn, Large, shown per serving and per 100 g:

Nutrient	Per serving (14 oz)	Per 100 g
Calories	430 kcal	112 kcal
Protein	11 g	3 g
Carbohydrates	64 g	17 g
Sugars	33 g	9 g
Fat	14 g	4 g
Saturated fat	2.5 g	1 g
Fiber	15 g	4 g
Sodium	1150 mg	300 mg

Where the calories come from: about 10% protein, 60% carbs, and 30% fat (based on the macros).

See the full menu: every El Pollo Loco item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Corn, Large at El Pollo Loco?

A serving (14 oz) of Corn, Large has 430 calories on the US menu.

What are the macros in El Pollo Loco Corn, Large?

It has 11 g protein, 64 g carbs (33 g sugar), and 14 g fat, and 1150 mg sodium.

Is Corn, Large a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 60% carbs, and 30% fat (based on the macros).

Summary

A serving (14 oz) of Corn, Large at El Pollo Loco has 430 calories, with 11 g protein, 64 g carbs (33 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.