El Pollo Loco Crunchy Chicken Taco: Calories and Nutrition

Crunchy Chicken Taco at El Pollo Loco contains 230 calories per serving. It provides 15 g protein, 19 g carbs (1 g sugar), and 11 g fat, about 12% of a 2,000 calorie day. One serving is about 5 oz. These are US menu figures.

Crunchy Chicken Taco nutrition facts (El Pollo Loco, US menu)

Full nutrition for a serving (5 oz) of Crunchy Chicken Taco, shown per serving and per 100 g:

Nutrient	Per serving (5 oz)	Per 100 g
Calories	230 kcal	176 kcal
Protein	15 g	12 g
Carbohydrates	19 g	15 g
Sugars	1 g	1 g
Fat	11 g	8 g
Saturated fat	3.5 g	3 g
Fiber	2 g	2 g
Sodium	380 mg	291 mg

Where the calories come from: about 26% protein, 32% carbs, and 42% fat (based on the macros).

See the full menu: every El Pollo Loco item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Crunchy Chicken Taco at El Pollo Loco?

A serving (5 oz) of Crunchy Chicken Taco has 230 calories on the US menu.

What are the macros in El Pollo Loco Crunchy Chicken Taco?

It has 15 g protein, 19 g carbs (1 g sugar), and 11 g fat, and 380 mg sodium.

Is Crunchy Chicken Taco a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 32% carbs, and 42% fat (based on the macros).

Summary

A serving (5 oz) of Crunchy Chicken Taco at El Pollo Loco has 230 calories, with 15 g protein, 19 g carbs (1 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.