El Pollo Loco Double Chicken Fit Plate: Calories and Nutrition

Double Chicken Fit Plate at El Pollo Loco contains 420 calories per serving. It provides 51 g protein, 24 g carbs (7 g sugar), and 14 g fat, about 21% of a 2,000 calorie day. One serving is about 14 oz. These are US menu figures.

Double Chicken Fit Plate nutrition facts (El Pollo Loco, US menu)

Full nutrition for a serving (14 oz) of Double Chicken Fit Plate, shown per serving and per 100 g:

Nutrient	Per serving (14 oz)	Per 100 g
Calories	420 kcal	104 kcal
Protein	51 g	13 g
Carbohydrates	24 g	6 g
Sugars	7 g	2 g
Fat	14 g	3 g
Saturated fat	3.5 g	1 g
Fiber	10 g	2 g
Sodium	1220 mg	303 mg

Where the calories come from: about 48% protein, 23% carbs, and 30% fat (based on the macros).

See the full menu: every El Pollo Loco item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Double Chicken Fit Plate at El Pollo Loco?

A serving (14 oz) of Double Chicken Fit Plate has 420 calories on the US menu.

What are the macros in El Pollo Loco Double Chicken Fit Plate?

It has 51 g protein, 24 g carbs (7 g sugar), and 14 g fat, and 1220 mg sodium.

Is Double Chicken Fit Plate a lot of calories?

At 420 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 48% protein, 23% carbs, and 30% fat (based on the macros).

Summary

A serving (14 oz) of Double Chicken Fit Plate at El Pollo Loco has 420 calories, with 51 g protein, 24 g carbs (7 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.