El Pollo Loco Fire Grilled Chicken Breast: Calories and Nutrition

Fire Grilled Chicken Breast at El Pollo Loco contains 220 calories per serving. It provides 36 g protein, 0 g carbs (0 g sugar), and 9 g fat, about 11% of a 2,000 calorie day. One serving is about 1 Breast. These are US menu figures.

Fire Grilled Chicken Breast nutrition facts (El Pollo Loco, US menu)

Full nutrition for a serving (1 Breast) of Fire Grilled Chicken Breast:

Nutrient	Per serving (1 Breast)
Calories	220 kcal
Protein	36 g
Carbohydrates	0 g
Sugars	0 g
Fat	9 g
Saturated fat	2.5 g
Fiber	0 g
Sodium	620 mg

Where the calories come from: about 64% protein, 0% carbs, and 36% fat (based on the macros).

See the full menu: every El Pollo Loco item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fire Grilled Chicken Breast at El Pollo Loco?

A serving (1 Breast) of Fire Grilled Chicken Breast has 220 calories on the US menu.

What are the macros in El Pollo Loco Fire Grilled Chicken Breast?

It has 36 g protein, 0 g carbs (0 g sugar), and 9 g fat, and 620 mg sodium.

Is Fire Grilled Chicken Breast a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 64% protein, 0% carbs, and 36% fat (based on the macros).

Summary

A serving (1 Breast) of Fire Grilled Chicken Breast at El Pollo Loco has 220 calories, with 36 g protein, 0 g carbs (0 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.