El Pollo Loco Fire Grilled Chicken Thigh: Calories and Nutrition
Fire Grilled Chicken Thigh at El Pollo Loco has 220 calories per serving, with 21 g protein, 0 g carbs (0 g sugar), and 15 g fat. Full US menu nutrition with sodium and sugar.
Fire Grilled Chicken Thigh at El Pollo Loco contains 220 calories per serving. It provides 21 g protein, 0 g carbs (0 g sugar), and 15 g fat, about 11% of a 2,000 calorie day. One serving is about 1 Thigh. These are US menu figures.
Fire Grilled Chicken Thigh nutrition facts (El Pollo Loco, US menu)
Full nutrition for a serving (1 Thigh) of Fire Grilled Chicken Thigh:
| Nutrient | Per serving (1 Thigh) |
|---|---|
| Calories | 220 kcal |
| Protein | 21 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fat | 15 g |
| Saturated fat | 4.5 g |
| Fiber | 0 g |
| Sodium | 320 mg |
Where the calories come from: about 38% protein, 0% carbs, and 62% fat (based on the macros).
See the full menu: every El Pollo Loco item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Fire Grilled Chicken Thigh at El Pollo Loco?
A serving (1 Thigh) of Fire Grilled Chicken Thigh has 220 calories on the US menu.
What are the macros in El Pollo Loco Fire Grilled Chicken Thigh?
It has 21 g protein, 0 g carbs (0 g sugar), and 15 g fat, and 320 mg sodium.
Is Fire Grilled Chicken Thigh a lot of calories?
At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 38% protein, 0% carbs, and 62% fat (based on the macros).
Summary
A serving (1 Thigh) of Fire Grilled Chicken Thigh at El Pollo Loco has 220 calories, with 21 g protein, 0 g carbs (0 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.
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