El Pollo Loco Grande Chicken Taco: Calories and Nutrition

Grande Chicken Taco at El Pollo Loco contains 300 calories per serving. It provides 20 g protein, 18 g carbs (1 g sugar), and 16 g fat, about 15% of a 2,000 calorie day. One serving is about 6 oz. These are US menu figures.

Grande Chicken Taco nutrition facts (El Pollo Loco, US menu)

Full nutrition for a serving (6 oz) of Grande Chicken Taco, shown per serving and per 100 g:

Nutrient	Per serving (6 oz)	Per 100 g
Calories	300 kcal	176 kcal
Protein	20 g	12 g
Carbohydrates	18 g	11 g
Sugars	1 g	1 g
Fat	16 g	9 g
Saturated fat	5 g	3 g
Fiber	2 g	1 g
Sodium	820 mg	482 mg

Where the calories come from: about 27% protein, 24% carbs, and 49% fat (based on the macros).

See the full menu: every El Pollo Loco item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grande Chicken Taco at El Pollo Loco?

A serving (6 oz) of Grande Chicken Taco has 300 calories on the US menu.

What are the macros in El Pollo Loco Grande Chicken Taco?

It has 20 g protein, 18 g carbs (1 g sugar), and 16 g fat, and 820 mg sodium.

Is Grande Chicken Taco a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 24% carbs, and 49% fat (based on the macros).

Summary

A serving (6 oz) of Grande Chicken Taco at El Pollo Loco has 300 calories, with 20 g protein, 18 g carbs (1 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.