El Pollo Loco Hi C Flashin Fruit Punch, Small: Calories and Nutrition

Hi C Flashin Fruit Punch, Small at El Pollo Loco contains 170 calories per serving. It provides 0 g protein, 46 g carbs (46 g sugar), and 0 g fat, about 9% of a 2,000 calorie day. One serving is about 13 oz. These are US menu figures.

Hi C Flashin Fruit Punch, Small nutrition facts (El Pollo Loco, US menu)

Full nutrition for a serving (13 oz) of Hi C Flashin Fruit Punch, Small, shown per serving and per 100 g:

Nutrient	Per serving (13 oz)	Per 100 g
Calories	170 kcal	45 kcal
Protein	0 g	0 g
Carbohydrates	46 g	12 g
Sugars	46 g	12 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	15 mg	4 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every El Pollo Loco item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Hi C Flashin Fruit Punch, Small at El Pollo Loco?

A serving (13 oz) of Hi C Flashin Fruit Punch, Small has 170 calories on the US menu.

What are the macros in El Pollo Loco Hi C Flashin Fruit Punch, Small?

It has 0 g protein, 46 g carbs (46 g sugar), and 0 g fat, and 15 mg sodium.

Is Hi C Flashin Fruit Punch, Small a lot of calories?

At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (13 oz) of Hi C Flashin Fruit Punch, Small at El Pollo Loco has 170 calories, with 0 g protein, 46 g carbs (46 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.