El Pollo Loco House Salsa, Mild: Calories and Nutrition

House Salsa, Mild at El Pollo Loco contains 10 calories per serving. It provides 0 g protein, 2 g carbs (1 g sugar), and 0 g fat, about 1% of a 2,000 calorie day. One serving is about 2 oz. These are US menu figures.

House Salsa, Mild nutrition facts (El Pollo Loco, US menu)

Full nutrition for a serving (2 oz) of House Salsa, Mild, shown per serving and per 100 g:

Nutrient	Per serving (2 oz)	Per 100 g
Calories	10 kcal	24 kcal
Protein	0 g	0 g
Carbohydrates	2 g	5 g
Sugars	1 g	2 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	160 mg	376 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every El Pollo Loco item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in House Salsa, Mild at El Pollo Loco?

A serving (2 oz) of House Salsa, Mild has 10 calories on the US menu.

What are the macros in El Pollo Loco House Salsa, Mild?

It has 0 g protein, 2 g carbs (1 g sugar), and 0 g fat, and 160 mg sodium.

Is House Salsa, Mild a lot of calories?

At 10 calories it is about 1% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (2 oz) of House Salsa, Mild at El Pollo Loco has 10 calories, with 0 g protein, 2 g carbs (1 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.