El Pollo Loco Loco Side Salad, Extra Large: Calories and Nutrition

Loco Side Salad, Extra Large at El Pollo Loco contains 650 calories per serving. It provides 30 g protein, 9 g carbs (8 g sugar), and 56 g fat, about 33% of a 2,000 calorie day. One serving is about 10 oz. These are US menu figures.

Loco Side Salad, Extra Large nutrition facts (El Pollo Loco, US menu)

Full nutrition for a serving (10 oz) of Loco Side Salad, Extra Large, shown per serving and per 100 g:

Nutrient	Per serving (10 oz)	Per 100 g
Calories	650 kcal	241 kcal
Protein	30 g	11 g
Carbohydrates	9 g	3 g
Sugars	8 g	3 g
Fat	56 g	21 g
Saturated fat	10 g	4 g
Fiber	5 g	2 g
Sodium	730 mg	271 mg

Where the calories come from: about 18% protein, 5% carbs, and 76% fat (based on the macros).

See the full menu: every El Pollo Loco item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Loco Side Salad, Extra Large at El Pollo Loco?

A serving (10 oz) of Loco Side Salad, Extra Large has 650 calories on the US menu.

What are the macros in El Pollo Loco Loco Side Salad, Extra Large?

It has 30 g protein, 9 g carbs (8 g sugar), and 56 g fat, and 730 mg sodium.

Is Loco Side Salad, Extra Large a lot of calories?

At 650 calories it is about 33% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 5% carbs, and 76% fat (based on the macros).

Summary

A serving (10 oz) of Loco Side Salad, Extra Large at El Pollo Loco has 650 calories, with 30 g protein, 9 g carbs (8 g sugar), and 56 g fat. Log it in Nutrola to track it against your day.