El Pollo Loco Loco Side Salad, Large: Calories and Nutrition

Loco Side Salad, Large at El Pollo Loco contains 560 calories per serving. It provides 7 g protein, 18 g carbs (6 g sugar), and 52 g fat, about 28% of a 2,000 calorie day. One serving is about 9 oz. These are US menu figures.

Loco Side Salad, Large nutrition facts (El Pollo Loco, US menu)

Full nutrition for a serving (9 oz) of Loco Side Salad, Large, shown per serving and per 100 g:

Nutrient	Per serving (9 oz)	Per 100 g
Calories	560 kcal	223 kcal
Protein	7 g	3 g
Carbohydrates	18 g	7 g
Sugars	6 g	2 g
Fat	52 g	21 g
Saturated fat	9 g	4 g
Fiber	3 g	1 g
Sodium	710 mg	283 mg

Where the calories come from: about 5% protein, 13% carbs, and 82% fat (based on the macros).

See the full menu: every El Pollo Loco item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Loco Side Salad, Large at El Pollo Loco?

A serving (9 oz) of Loco Side Salad, Large has 560 calories on the US menu.

What are the macros in El Pollo Loco Loco Side Salad, Large?

It has 7 g protein, 18 g carbs (6 g sugar), and 52 g fat, and 710 mg sodium.

Is Loco Side Salad, Large a lot of calories?

At 560 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 13% carbs, and 82% fat (based on the macros).

Summary

A serving (9 oz) of Loco Side Salad, Large at El Pollo Loco has 560 calories, with 7 g protein, 18 g carbs (6 g sugar), and 52 g fat. Log it in Nutrola to track it against your day.