El Pollo Loco Loco Side Salad w/ Creamy Cilantro Dressing & Tortilla Strips, Small: Calories and Nutrition

Loco Side Salad w/ Creamy Cilantro Dressing & Tortilla Strips, Small at El Pollo Loco contains 210 calories per serving. It provides 3 g protein, 8 g carbs (3 g sugar), and 18 g fat, about 11% of a 2,000 calorie day. One serving is about 4 oz. These are US menu figures.

Loco Side Salad w/ Creamy Cilantro Dressing & Tortilla Strips, Small nutrition facts (El Pollo Loco, US menu)

Full nutrition for a serving (4 oz) of Loco Side Salad w/ Creamy Cilantro Dressing & Tortilla Strips, Small, shown per serving and per 100 g:

Nutrient	Per serving (4 oz)	Per 100 g
Calories	210 kcal	176 kcal
Protein	3 g	3 g
Carbohydrates	8 g	7 g
Sugars	3 g	3 g
Fat	18 g	15 g
Saturated fat	3.5 g	3 g
Fiber	2 g	2 g
Sodium	260 mg	218 mg

Where the calories come from: about 6% protein, 16% carbs, and 79% fat (based on the macros).

See the full menu: every El Pollo Loco item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Loco Side Salad w/ Creamy Cilantro Dressing & Tortilla Strips, Small at El Pollo Loco?

A serving (4 oz) of Loco Side Salad w/ Creamy Cilantro Dressing & Tortilla Strips, Small has 210 calories on the US menu.

What are the macros in El Pollo Loco Loco Side Salad w/ Creamy Cilantro Dressing & Tortilla Strips, Small?

It has 3 g protein, 8 g carbs (3 g sugar), and 18 g fat, and 260 mg sodium.

Is Loco Side Salad w/ Creamy Cilantro Dressing & Tortilla Strips, Small a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 16% carbs, and 79% fat (based on the macros).

Summary

A serving (4 oz) of Loco Side Salad w/ Creamy Cilantro Dressing & Tortilla Strips, Small at El Pollo Loco has 210 calories, with 3 g protein, 8 g carbs (3 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.