El Pollo Loco Loco Side Salad w/ Dressing, Small: Calories and Nutrition

Loco Side Salad w/ Dressing, Small at El Pollo Loco contains 60 calories per serving. It provides 2 g protein, 8 g carbs (2 g sugar), and 3 g fat, about 3% of a 2,000 calorie day. One serving is about 3 oz. These are US menu figures.

Loco Side Salad w/ Dressing, Small nutrition facts (El Pollo Loco, US menu)

Full nutrition for a serving (3 oz) of Loco Side Salad w/ Dressing, Small, shown per serving and per 100 g:

Nutrient	Per serving (3 oz)	Per 100 g
Calories	60 kcal	66 kcal
Protein	2 g	2 g
Carbohydrates	8 g	9 g
Sugars	2 g	2 g
Fat	3 g	3 g
Saturated fat	1 g	1 g
Fiber	2 g	2 g
Sodium	65 mg	71 mg

Where the calories come from: about 12% protein, 48% carbs, and 40% fat (based on the macros).

See the full menu: every El Pollo Loco item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Loco Side Salad w/ Dressing, Small at El Pollo Loco?

A serving (3 oz) of Loco Side Salad w/ Dressing, Small has 60 calories on the US menu.

What are the macros in El Pollo Loco Loco Side Salad w/ Dressing, Small?

It has 2 g protein, 8 g carbs (2 g sugar), and 3 g fat, and 65 mg sodium.

Is Loco Side Salad w/ Dressing, Small a lot of calories?

At 60 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 48% carbs, and 40% fat (based on the macros).

Summary

A serving (3 oz) of Loco Side Salad w/ Dressing, Small at El Pollo Loco has 60 calories, with 2 g protein, 8 g carbs (2 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.