El Pollo Loco Mango Avocado Family Salad: Calories and Nutrition

Mango Avocado Family Salad at El Pollo Loco contains 430 calories per serving. It provides 14 g protein, 46 g carbs (11 g sugar), and 23 g fat, about 22% of a 2,000 calorie day. One serving is about 18 oz. These are US menu figures.

Mango Avocado Family Salad nutrition facts (El Pollo Loco, US menu)

Full nutrition for a serving (18 oz) of Mango Avocado Family Salad, shown per serving and per 100 g:

Nutrient	Per serving (18 oz)	Per 100 g
Calories	430 kcal	87 kcal
Protein	14 g	3 g
Carbohydrates	46 g	9 g
Sugars	11 g	2 g
Fat	23 g	5 g
Saturated fat	7 g	1 g
Fiber	10 g	2 g
Sodium	760 mg	153 mg

Where the calories come from: about 13% protein, 41% carbs, and 46% fat (based on the macros).

See the full menu: every El Pollo Loco item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mango Avocado Family Salad at El Pollo Loco?

A serving (18 oz) of Mango Avocado Family Salad has 430 calories on the US menu.

What are the macros in El Pollo Loco Mango Avocado Family Salad?

It has 14 g protein, 46 g carbs (11 g sugar), and 23 g fat, and 760 mg sodium.

Is Mango Avocado Family Salad a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 41% carbs, and 46% fat (based on the macros).

Summary

A serving (18 oz) of Mango Avocado Family Salad at El Pollo Loco has 430 calories, with 14 g protein, 46 g carbs (11 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.