El Pollo Loco Mashed Potatoes & Gravy: Calories and Nutrition

Mashed Potatoes & Gravy at El Pollo Loco contains 120 calories per serving. It provides 3 g protein, 25 g carbs (1 g sugar), and 2 g fat, about 6% of a 2,000 calorie day. One serving is about 6 oz. These are US menu figures.

Mashed Potatoes & Gravy nutrition facts (El Pollo Loco, US menu)

Full nutrition for a serving (6 oz) of Mashed Potatoes & Gravy, shown per serving and per 100 g:

Nutrient	Per serving (6 oz)	Per 100 g
Calories	120 kcal	71 kcal
Protein	3 g	2 g
Carbohydrates	25 g	15 g
Sugars	1 g	1 g
Fat	2 g	1 g
Saturated fat	1 g	1 g
Fiber	2 g	1 g
Sodium	550 mg	323 mg

Where the calories come from: about 9% protein, 77% carbs, and 14% fat (based on the macros).

See the full menu: every El Pollo Loco item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of El Pollo Loco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mashed Potatoes & Gravy at El Pollo Loco?

A serving (6 oz) of Mashed Potatoes & Gravy has 120 calories on the US menu.

What are the macros in El Pollo Loco Mashed Potatoes & Gravy?

It has 3 g protein, 25 g carbs (1 g sugar), and 2 g fat, and 550 mg sodium.

Is Mashed Potatoes & Gravy a lot of calories?

At 120 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 77% carbs, and 14% fat (based on the macros).

Summary

A serving (6 oz) of Mashed Potatoes & Gravy at El Pollo Loco has 120 calories, with 3 g protein, 25 g carbs (1 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.